In a small bowl, mix together the peach preserves, Worcestershire sauce, and chile paste.Mix well and serve with crackers, on a bed of spinach, or on a sandwich.Season with curry powder, parsley, dill and garlic powder. In a medium bowl, stir together the tuna, yogurt, and onion powder.1 (7 ounce) can white tuna, drained and flaked.Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.Pour egg mixture evenly into prepared muffin cups. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Grease 8 muffin cups or line with paper liners. Preheat oven to 350 degrees F (175 degrees C).Bake at 350 degrees for about 20 minutes or until firm!.Mix all ingredients vigorously until blessed well.1/4 cup honey (optional, if you want more sweetness).Add more ice cubes for a frostier smoothie.Place all ingredients into a blender and blend thoroughly.2 Peanut Butter & Banana Protein Muffins 2 contains plain Greek Yogurt (I love Greek Gods brand!).1 carton Almond Milk (I love Almond Breeze brand!).10 Tilapia Filets (At WalMart, they sell frozen tilapia in bags of four for around $5!).4 packages of frozen, boneless Chicken Breasts (depending on the brand, you may need more or less).
I hope that you enjoy the following recipes in the meal plan and have fun making them for you and your entire family!
MEAL PLANNING MOMMIES HOW TO
If you need any help with meal prepping, please refer to my blog Diary of a Fit Mommy for steps on how to meal prep! I will teach you how to become a meal prepping pro in no time. If you do not like a certain meal, change things up! And share your recipes with me because I would love to share them as well. You do not have to follow the plan meal by meal, but it is a great idea of where to start and what to do. Keep in mind that meal prepping or cooking one meal in a large batch can be essential to weight loss and make life easier when you are busy. You will see that some meals or snacks may be repeated. Here is a 7 day meal plan along with a grocery list for the items that you will need plus the recipes! Whether you are a working mother or a stay at home mom with multiple kids, chances are that you are super busy!
MEAL PLANNING MOMMIES TRIAL
If you are like me, you barely have any time to eat your meals while they are still warm, much less thinking about planning them! I am so happy to develop a solution for you!Īfter much trial & error, I have found a system that works-even when I am on the go.
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